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Mental training combined with physical training is known to increase the level performance for many athletes.More
an more test results are proving beyond a show of doubt that such things a
hypnotic training and mind enhancements at the subconscious level are delivering the competitive edge.Hypnosis enhanced
with Brain Entrainment technology allows you to focus better, and achieve higher levels of concentration
when you face the stress of competitions. A group of athletes recently tested in areas
of physical performance and overall body functioning.In this short term study researchers used a controlled
measure (control group) to evaluate how well mental training effects performance and strength.They used a
pretest assessment of participants in the areas of strength, blood pressure and Nike Tn heart rate at
the beginning of the testing. In group three the control group increased their strength by
only 6 poundsWhat may be Interesting to you is that the participants of group two
who used visualization intervention increased their strength 32 pounds or 27%.In comparison to the group
three who just did their normal workouts, it looks like mental training is superior in
delivering extended levels of increase in performance results.At the end of the testing period the
pre test assessment was given again, and both the mental and physical training groups had
lowered their systolic blood pressure and pulse rate. A study conducted at Bishops University in
Sherbrook, Quebec showed that the effects of mental training tn for strength development is indeed delivering
trackable results. Using a hip flexor machine for 15 minutes per session at a rate
of five times per week, and they added 15 pounds of weight every third session.Group
two added visualization of themselves using the hip flexor machine at the same interval and
they also used mental training to visualize themselves adding five pounds per day.Group three added
neither of these interventions to their normal training.The results concluded that the participants in group
one who used physical training increased their hip flexor strength by 36 pounds or 28%.
It is also known to increase your ability to enter deep states of relaxation in
order to get the most out of the rejuvenation process that sleeping offers.Hypnosis is also
easier to access then ever before, due easy web access to the most current technology.
Mental training to increase your performance can be done in the convenience of your home
in download format.So when you are ready to improve your competitive edge, and get the
most out of training efforts, be sure to incorporate visualizations with large doses of hypnosis.Maureen
E Killoran is a professional writer and certified hypnotherapist. Intervention used was physical training verses
mental trainingGroup one added increased physical training for a period of two week. She currently
owns and writes for the website, that offers hypnosis downloads enhanced with brainwave technology Real-Hypnosis.com
- Hypnosis That Works.
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